Ten ways to Reduce the stress.

Everyone in the world could face a stressful time in everyday life. The stress also helps us acieve our goals, but it should be normal. To reduce stress some psychology experts pointed out below 10 points.

1. Deep breath.
If you Breath deeply atleast 5-10 minutes per day , you fell calmness in your mind.deep breath can reduce your stress.

2.Time management
schedule your work,Then do one by one which is most important. Time management will reduce your mental stress.

3.Develop Relationship circle.
Try to develop your relationship circle, it may be within your organization, with your friends.Spend your time with them, share your sorrow and happiness with them, which will reduce your mental stress also helps to improve your health.

4.4.Express the feeling.
If you feel bad, or somthing happened wrongly , dont feel yourself . Try to share your experience with your friends circle. if you shared the feeling you will get free from stress.

5.Do exercise
Walking, running, awimming will reduce your stess,and also involve in some other activites like gardening, cleaning home, cars.

6.Diet
Dont drink tea and coffe more then two times per day. Eat properly.

7.Know your Limits
Dont compare yourself with others, everyone have their own strength and weekness. if compare you with others, you feel tense and confusion.First identify your strength in your field then give more importance to develop that skill. if you simply compare you with others which increase your stress.

8.Relaxiation
Take some times for relax yourself, which helps to renew yourself.

9.Sleep well
deep sleep could improve the health and also make pleasure. Minimum 6 to 7 hours sleep required for us per day.

10.Very close relationship
Identify your close relationship, spent more time with them for chatting. which is very powerful method to reduce mental illness.

..........By dhanasekar

References
Psychology magazines.